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Insights
One of the leading executive job search firms and job placement agencies in Thane, India
How to deal with stress Q: What is stress? Stress is an issue of failed leisure time more than just a workplace issue Q: Is stress experienced only in office? No, many employees feel as much stress on their days off as they do on the job Q; Why is that so? That is partly because they are just as busy. Employees say they have plenty of chores and personal obligations to attend to in their off hours, making their leisure time less relaxing and enjoyable. They say they spend a substantial amount of their free time either on call for their offices or dealing with work issues. Q; What then, should employees do? "Employees need to find a way to make leisure time work for them in order to reduce stress." Q: Do employees also experience unfulfillment? While many employees may be feeling stressed, they do not feel unfulfilled. Q: Why does job satisfaction still remain high with these people? Job satisfaction remains high because work is important to employees Q: What are the factors to to keep stress under control ? Go to bed 30 minutes earlier at night Read a good book Seek out positive people and limit activities with negative people Meditate or pray Delay or delegate an optional work project Go to a humorous or uplifting movie Write a journal. Record the best things that happen to you Tackle unpleasant tasks early in the day Eat properly and exercise regularly Go with the flow. Not every battle has to be won - or even fought Ask a colleague, friend or partner for help when you feel overwhelmed Deal with only one thing at a time Volunteer work
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