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Help for Chronic Worriers
The first prescription from my daughter's pediatrician was for a gin and
tonic. Not for my child. Not for me. For my mother.
When my mom arrived
to visit her brand new granddaughter, I bragged about my daughter's rosy
glow. To my horror, my mother said she didn't look pink at all. She looked
yellow and blue. She urged me to call the doctor, who examined Cassie and
assured me she was neither jaundiced nor oxygen deprived. Instead, he
said, my mother needed to have a drink and relax.
WHY PARENTS
WORRY All parents know that relaxing is easier said than done. I
can always find something to worry about. I can spend weeks obsessing over
everyday hazards, and, when I run out of those, I can always turn to the
world-at-large. The news media deliver them straight into my living room each
evening at 6 and 10. Crime, war, famine, earthquakes, incurable diseases, and
school shootings.
Our social structure contributes to the worries, too.
With so many demands on our time, we strive to do everything our
parents did, and then some. Many of us have responsibilities outside the
home, as well. We worry about not having enough time and energy to be the
parent--and perhaps the professional--we want to be.
The people we
rely on for support are just as busy as we are. Physicians seem more rushed
than ever, and many of us hesitate to pick up the phone to ask a question
just to ease our minds. If we turn to books to get the answers we need, we
risk finding more things to worry about after skimming the child
development charts and best-case-scenario advice.
WORRY
ZAPPERS Worry helps set us in motion. It helps us muster the motivation to
fulfill our various duties, but when worry turns into obsession, it can
interrupt our daily patterns and immobilize us.